When we think about working out, we almost always only worry about looking good and forget that exercise can help you feel good too. Did you know that working out can help you sleep better at night?
Better yet did you know there is a long list of things that exercise can help with?
Here is a list of some things you probably did not know it can help you with:
Strengthens and boosts your immune system
regular, moderate cardio workouts, such as jogging, walking, or cycling, can partly offset the immune function decline in healthy older men.
Improves mental acuity
Many studies have proven that people who work out on a regular basis have better memory, reaction time and concentration than their sedentary counterparts.
Builds and maintains healthy muscles, bones & joints
A moderate to vigorous workout program can help you maintain strength and flexibility into your golden years.
Slows the aging process & reduces the risk of premature death
Working out also improves skin and muscle tone, increases flexibility and reduces the risk of many age-related diseases, such as osteoporosis, heart disease and stroke (see below).
Helps you sleep better
It also improves the quality of your sleep by making the transitions between its cycles smoother and more regular.
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